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Health & Fitness

  • Why is stretching so important?

    When was the last time you dedicated any time to stretching? Do you spend at least 5 mins before or after you exercise to stretch it out? If you’re like me…

  • 6 ways to create a healthier lifestyle

        Creating a healthy lifestyle for yourself is not just about eating healthy and exercising – I believe it’s also about creating a healthy mindset too. Making the necessary changes…

  • 7 Reasons why I LOVE Pilates

      I had my first ever pilates class when I was about 19 and since then, I haven’t really been able to look back since! Now, don’t get me wrong, I…

  • Fitness: 5 reasons to start skipping!

      While skipping does bring back distant memories of being a little kid in primary school skipping in the playground, it really is a great full body cardio workout even for…