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Health & Fitness

  • 6 ways to create a healthier lifestyle

        Creating a healthy lifestyle for yourself is not just about eating healthy and exercising – I believe it’s also about creating a healthy mindset too. Making the necessary changes…

  • 8 ways to be more positive

      “What you think, you become. What you feel, you attract. What you imagine, you create.” Keeping positive is something I’m still working on, especially nowadays in a world that spreads…

  • 7 Reasons why I LOVE Pilates

      I had my first ever pilates class when I was about 19 and since then, I haven’t really been able to look back since! Now, don’t get me wrong, I…

  • Fitness: 5 reasons to start skipping!

      While skipping does bring back distant memories of being a little kid in primary school skipping in the playground, it really is a great full body cardio workout even for…